Product description Weider Total Body Works 5000If you’re looking for a total body workout regardless of your fitness level, the Weider Total Body Works 5000 won’t let you down! This system uses your own body weight for natural resistance and can be used in conjunction with four adjustable Power Bands to give you an even more challenging workout. Plus, with the free workout guide, you won’t find yourself bored with the same routine every time. When you’re done, simply slide it away until next time. Amazon.com Total Body Works 5000 Total Body Works 5000 With over 100 body-shaping exercises, the Total Body Works 5000 helps you firm, tighten and define your entire body, while allowing you to increase overall strength and flexibility. The 5000 uses your own body weight, in conjunction with four adjustable Power Bands to give you a challenging workout, regardless of your fitness level. You can also add or reduce your workouts intensity by choosing one of seven different incline settings available, and, when youre done working out, it quickly slides away for easy storage. If youre looking for a versatile, compact and effective workout system, the Total Body Works 5000 wont let you down. Over 100 Body-Shaping Exercises This versatile system offers 100+ exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves. Body Weight Resistance System The 5000s innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises. Flexibility-Strength Training An unrestricted cable and pulley system gives you greater versatility and greater range of motion, allowing for a wider variety of exercises that strengthen muscle and increase flexibility. Four Adjustable Power Bands These durable resistance bands increase weight resistance beyond your own body weight, giving you up to 50 lbs. of additional resistance. Adjustable Incline Easily increase or decrease the intensity of your workout by simply changing the incline of the Body Works glide board, giving you seven, easy-to-change incline options. Space Saving Design This Total Body Works 5000s convenient slide away technology allows for quick and easy storage. Workout Guide Learn which exercises focus on what muscle groups and how to properly perform specific exercises, along with additional exercise suggestions, with this helpful workout guide.
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